Lack of sleep not only have an impact on the emergence of a sense of weary, jaded, lunglai and not to the maximum of their brains thinking throughout the day. Lack of sleep also results in less as we control the high-calorie foods, excessive anxiety, depression, and loss of short-term memory.
If sleep deprivation continues to be experienced in a long period of time, many other health risks that lurk. The following risks when we sleep deprivation in a long period of time, as quoted Health Me Up,
1. the risk of cancer
Earlier research has linked sleep deprivation to the diseases of the colon and breast cancer. Sleeping less than six hours a day, can cause the growth of polyps in the colon that can become tumors or cancer at a later time.
Initial studies also indicate that exposure to light at night can increase the risk of breast cancer and inhibits the production of melatonin.
2. four times the risk of stroke
Even in the absence of other risk factors such as obesity or derivative of an individual family, who sleep less than six hours in the evening, have a high risk of suffering a stroke.
3. risk of diabetes
People who are sleep-deprived have a great opportunity to develop insulin resistance, indicating that the body loses its ability to use insulin effectively.
4. Obesity
Less sleep makes us want high-calorie food and greasy. When this happens in a long period of time, have an impact on the occurrence of obesity.
Because eating too much unhealthy food with more servings, increase the production of ghrelin and decrease leptin, a hormone that helps keep the intake
5. risk of heart disease
Adults who sleep less than six hours a night, have a higher chance of 48 percent affected by heart disease. Sleep deprivation resulted in a large increase of blood pressure can trigger the appearance of coronary heart attacks.
6. traffic accidents
Less sleep leads to fatigue and experienced a variety of disorders of the accident risk at a time when we are driving a vehicle. When you feel sleep less, it's good You away from the steering wheel, and the rest.
6 risk of Harm for your lack of sleep
Lack of sleep not only have an impact on the emergence of a sense of weary, jaded, lunglai and not to the maximum of their brains thinking throughout the day. Lack of sleep also results in less as we control the high-calorie foods, excessive anxiety, depression, and loss of short-term memory.
If sleep deprivation continues to be experienced in a long period of time, many other health risks that lurk. The following risks when we sleep deprivation in a long period of time, as quoted Health Me Up,
1. the risk of cancer
Earlier research has linked sleep deprivation to the diseases of the colon and breast cancer. Sleeping less than six hours a day, can cause the growth of polyps in the colon that can become tumors or cancer at a later time.
Initial studies also indicate that exposure to light at night can increase the risk of breast cancer and inhibits the production of melatonin.
2. four times the risk of stroke
Even in the absence of other risk factors such as obesity or derivative of an individual family, who sleep less than six hours in the evening, have a high risk of suffering a stroke.
3. risk of diabetes
People who are sleep-deprived have a great opportunity to develop insulin resistance, indicating that the body loses its ability to use insulin effectively.
4. Obesity
Less sleep makes us want high-calorie food and greasy. When this happens in a long period of time, have an impact on the occurrence of obesity.
Because eating too much unhealthy food with more servings, increase the production of ghrelin and decrease leptin, a hormone that helps keep the intake
5. risk of heart disease
Adults who sleep less than six hours a night, have a higher chance of 48 percent affected by heart disease. Sleep deprivation resulted in a large increase of blood pressure can trigger the appearance of coronary heart attacks.
6. traffic accidents
Less sleep leads to fatigue and experienced a variety of disorders of the accident risk at a time when we are driving a vehicle. When you feel sleep less, it's good You away from the steering wheel, and the rest.
from Healthy Living http://ift.tt/1wRjFnD
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