Doing yoga is good to our health. It is a form of exercise on which all of the body is moving and the fats will burn. These are the 6 benefits of yoga in our health.
1.) Enhance feeling of well-being
2.) Improve posture, flexibility, and strength
3.) Reduce of anxiety and depression
4.) Better quality sleep
5.) Improved concentration
6.) Improved efficiency of lungs and cardio-vascular system
Yoga is a unique form of exercise on which you can concentrate on your mind and not only the body can relax and also the brain
from Healthy Living http://ift.tt/1rxPA8h
Source - IHEALTH6.com Berita tentang kesehatan dan artikel tentang kesehatan menarik lainnya dapat anda baca di situs sumber atau dapat anda baca di blog ini jika kemungkinan ada. terima kasih telah sempat membaca salah satu artikel ini, selamat beraktifitas.
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